GIRLS GROUP - 11th July Open water swimming event 2

Meet at Gullane Bents Car Park 6:15pm.

Pick up at 7:45 at Gullane Bents Car Park.

 If you need a lift please let us know in advance .

What to Expect:

· Discussion on open water swimming, over coming fear, gaining confidence, goal setting

· Open Water Safety

· Acclimatisation to open water & tips for safe swimming

· Swimming

Kit List:

Wetsuit (if you do not have one please let us no in advance and we can provide one)

Swimsuit

Goggles

Swim Cap (not essential)

Swim Gloves/Boots (not essential)

Towel

Warm clothes for afterwards (including socks and hat)

To participate in this you should be able to swim – either breast stroke or freestyle/crawl.

Please make the swim leaders aware of any illness, medical conditions or injuries ahead of your session.